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Recreation Portal

Program Details
Getting Started! - $48.00

Older Adult Fitness classes are designed to help seniors and older adults maintain and increase their cardiovascular health, muscular strength and endurance, joint stability, coordination, agility, and flexibility in a low-impact and easy-to-follow format all while having a lively and cheerful time in a group setting. A chair is offered for support for those who need it. This is a 45 minute class. * Each session runs for 8 weeks

  • Student/Member Price: $85.00+HST
  • Non-Student/Member Price: $160.00+HST

Program Offerings

Spring 2019 - Tuesday Getting Started
Spring/Summer 2019

19 spot(s) available
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Schedule not set for Spring 2019 - Tuesday Getting Started

Older Adult Fitness classes are designed to help seniors and older adults maintain and increase their cardiovascular health, muscular strength and endurance, joint stability, coordination, agility, and flexibility in a low-impact and easy-to-follow format all while having a lively and cheerful time in a group setting. A chair is offered for support for those who need it. This is a 45 minute class * Each session runs for 8 weeks

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Older Adult Fitness classes are designed to help seniors and older adults maintain and increase their cardiovascular health, muscular strength and endurance, joint stability, coordination, agility, and flexibility in a low-impact and easy-to-follow format all while having a lively and cheerful time in a group setting. A chair is offered for support for those who need it. This is a 45 minute class * Each session runs for 8 weeks


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