This foundational yoga style is believed to be the original source of most modern yoga styles. A more traditional style that uses classical yoga postures and stretches with focus on alignment and breath to develop flexibility and relaxation. Breathing, meditation techniques, and guided imagery may also be taught depending on the instructor or the particular class focus. Hatha yoga is an excellent style for participants who appreciate longer holds in individual postures and prefer a slower and more meditative approach. A great choice for beginners and intermediate participants.