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Program Details
BodyART - $0.00

A functional whole body workout created in Switzerland by Robert Steinbacher which regards the human body as a functional unit of body, mind and soul. A bodyARTâ„¢ class follows five different energy forms which are related to the five elements. By using exercises from therapy, strength and flexibility training combined with classical breathing techniques the body will be strengthened and stretched by the same time, stress will be released, back pain relieved and the posture and body awareness improved.
A functional whole body workout created in Switzerland by Robert Steinbacher which regards the human body as a functional unit of body, mind and soul. A bodyARTâ„¢ class follows five different energy forms which are related to the five elements. By using exercises from therapy, strength and flexibility training combined with classical breathing techniques the body will be strengthened and stretched by the same time, stress will be released, back pain relieved and the posture and body awareness improved.

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