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Recreation Portal

Program Details
Cardio Pump - $0.00

Periods of intense cardio work are alternated with “active recovery” in the form of resistance based exercises to strengthen muscles! This class uses every valuable second to keep you moving, burning calories and toning the entire body!
Periods of intense cardio work are alternated with “active recovery” in the form of resistance based exercises to strengthen muscles! This class uses every valuable second to keep you moving, burning calories and toning the entire body!

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