Get your body moving this semester with this in-water fitness class!
Ballet dance meets bootcamp.
Discover high-intensity performance training (Yang) combined with myofascial (Yin) exercises in a workout that unites mind body, fitness and functional training.
Muscle conditioning workout using BOSU Balance Trainers
Core & More
Conditioning class focusing on the core and glutes
Full Body Bootcamp
This class combines cardio, functional training and conditioning exercises
Run as a circuit bootcamp style class with a kettlebell focus
A cardiovascular workout with the benefits of step training