Get your body moving this semester with this in-water fitness class!
Ballet dance meets bootcamp.
Discover high-intensity performance training (Yang) combined with myofascial (Yin) exercises in a workout that unites mind body, fitness and functional training.
Muscle conditioning workout using BOSU Balance Trainers
Conditioning class focusing on the core and glutes
This class combines cardio, functional training and conditioning exercises
Run as a circuit bootcamp style class with a kettlebell focus
A cardiovascular workout with the benefits of step training