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Aqua Fitness

Get your body moving this semester with this in-water fitness class!

Get your body moving this semester with this in-water fitness class!
$0.00

Ashtanga Yoga

A power flow yoga using recurring sequences that with regular practice can lead to a deeper level of awareness.

A power flow yoga using recurring sequences that with regular practice can lead to a deeper level of awareness.
$0.00

Barre Bootcamp

Ballet dance meets bootcamp.

Ballet dance meets bootcamp.
$0.00

BAX

Discover high-intensity performance training (Yang) combined with myofascial (Yin) exercises in a workout that unites mind body, fitness and functional training.

Discover high-intensity performance training (Yang) combined with myofascial (Yin) exercises in a workout that unites mind body, fitness and functiona...
$0.00

BJJ Bootcamp

Get fit and active Brazilian Jiu Jitsu style!

Get fit and active Brazilian Jiu Jitsu style!
$0.00

BodyART

A full body workout that considers all parts of the human body: the body, mind and soul.

A full body workout that considers all parts of the human body: the body, mind and soul.
$0.00

Bosu Body

Muscle conditioning workout using BOSU Balance Trainers

Muscle conditioning workout using BOSU Balance Trainers
$0.00

Box Fit

Workout using the fundamentals of boxing

Workout using the fundamentals of boxing
$0.00

Cardio Pump

Intense cardio combined with muscle conditioning during active recovery periods.

Intense cardio combined with muscle conditioning during active recovery periods.
$0.00

Core & More

Conditioning class focusing on the core and glutes

Conditioning class focusing on the core and glutes
$0.00

Dance Fire

Non-stop dance fitness workout

Non-stop dance fitness workout
$0.00

Detox Yoga Flow

$0.00

Full Body Bootcamp

This class combines cardio, functional training and conditioning exercises

This class combines cardio, functional training and conditioning exercises
$0.00

Groove

$0.00

Hatha Yoga

A slower and more meditative approach to yoga

A slower and more meditative approach to yoga
$0.00

HIIT

High intensity interval training

High intensity interval training
$0.00

Kettlebell Camp

Run as a circuit bootcamp style class with a kettlebell focus

Run as a circuit bootcamp style class with a kettlebell focus
$0.00

Masala Bhangra

Indian based cardio dance workout

Indian based cardio dance workout
$0.00

Skip N' Sculpt

Combines the cardiovascular benefits of skipping with full body muscle conditioning

Combines the cardiovascular benefits of skipping with full body muscle conditioning
$0.00

Spin & Stretch

Enjoy a 40-45 minute spinning component designed to test your physical and mental endurance, followed by a 5-10 minute full body stretch designed to give your muscles the TLC they ...

Enjoy a 40-45 minute spinning component designed to test your physical and mental endurance, followed by a 5-10 minute full body stretch designed to g...
$0.00

Spin & Yoga Flow 101

New to fitness? Scared or hesitant to try a full class spinning or yoga class? Then this class is for you!

New to fitness? Scared or hesitant to try a full class spinning or yoga class? Then this class is for you!
$0.00

Spin n' Sculpt

A blend of cardio spinning and sculpting your body using weights

A blend of cardio spinning and sculpting your body using weights
$0.00

Spinning

Cardio-conditioning class done on spin bikes

Cardio-conditioning class done on spin bikes
$0.00

STEP

A cardiovascular workout with the benefits of step training

A cardiovascular workout with the benefits of step training
$0.00

TRX+ Mega Circuit

An effective total body circuit workout using the TRX+ suspension trainers

An effective total body circuit workout using the TRX+ suspension trainers
$0.00

Ultimate Workout

Giant tires, sleds, battling ropes, sledge hammer and so much more!

Giant tires, sleds, battling ropes, sledge hammer and so much more!
$0.00

Vinyasa Yoga

Continuous & smoothly flowing sequences linking breath to each movement.

Continuous & smoothly flowing sequences linking breath to each movement.
$0.00

Wellness Yoga Flow

A beautiful blend of Hatha & Vinyasa Yoga. This class is FREE for Ryerson Students!

A beautiful blend of Hatha & Vinyasa Yoga. This class is FREE for Ryerson Students!
$0.00

WOW

Women's Only Workout

Women's Only Workout
$0.00

Zumba

Latin dance based fitness class

Latin dance based fitness class
$0.00


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