An easy-to-learn popular Latin social dance.
Ballet is offered at two Instructional levels, with the option of an accompanying warm up class.
West Coast Swing, Foxtrot and Tango dance lessons.
Brazilian Jiu Jitsu
Get active and learn the art of self defense with Brazilian Jiu Jitsu
Contemporary style - intermediate skill level recommended in ballet, jazz or contemporary/lyrical.
Heels is about having fun, building your confidence, embracing your femininity and bringing out your inner sass!
This high energy hip hop class infuses styles of stomp, house, vogue, jazz funk, street dancing, popping and locking.
Jazz is a dance form that appeals to everyone because of its energetic and fun characteristic
Older Adult Fitness classes are designed to help seniors and older adults maintain and increase their cardiovascular health, muscular strength and endurance, joint stability, coord...
Our Free-Style Kickboxing program brings striking techniques from a variety of arts, including Southern Shaolin Kung Fu, Boxing, Neak Ta Pradal Serey, Kenpo, Sanda and others, crea...
Learn to Kayak
Thirty minutes to ground yourself, through the use of mind, body, and breath. Instructor Daniel has been involved in the international warrior arts for over thirty years, and bring...
Comprised of three lifts: the Clean, the Snatch and the Clean and Jerk
Yoga for Beginners
For students with little or no yoga experience. This class focuses on the basic yoga poses, breathing techniques, stretches and relaxation skills in a comfortable, supportive envir...