Ballet is offered at two Instructional levels, with the option of an accompanying warm up class.
Brazilian Jiu Jitsu
Get active and learn the art of self defense with Brazilian Jiu Jitsu
Heels is about having fun, building your confidence, embracing your femininity and bringing out your inner sass!
This high energy hip hop class infuses styles of stomp, house, vogue, jazz funk, street dancing, popping and locking.
Older Adult Fitness classes are designed to help seniors and older adults maintain and increase their cardiovascular health, muscular strength and endurance, joint stability, coord...
Our Free-Style Kickboxing program brings striking techniques from a variety of arts, including Southern Shaolin Kung Fu, Boxing, Neak Ta Pradal Serey, Kenpo, Sanda and others, crea...
Learn to Kayak
Comprised of three lifts: the Clean, the Snatch and the Clean and Jerk
Yoga for Beginners
For students with little or no yoga experience. This class focuses on the basic yoga poses, breathing techniques, stretches and relaxation skills in a comfortable, supportive envir...