Advanced Vinyasa Yoga
Vinyasa yoga is all about continuous movement, but more importantly matching movement with breath. This class is intended for those ADVANCED in their practice.
Get your body moving this semester with this in-water fitness class!
A power flow yoga using recurring sequences that with regular practice can lead to a deeper level of awareness.
Ballet dance meets bootcamp.
Discover high-intensity performance training (Yang) combined with myofascial (Yin) exercises in a workout that unites mind body, fitness and functional training.
Get fit and active Brazilian Jiu Jitsu style!
A full body workout that considers all parts of the human body: the body, mind and soul.
Muscle conditioning workout using BOSU Balance Trainers
Workout using the fundamentals of boxing
Intense cardio combined with muscle conditioning during active recovery periods. COMING SOON: This class will be launching in October, follow us on social media at @RURecreation fo...
Core & More
Conditioning class focusing on the core and glutes
Non-stop dance fitness workout
Detox Yoga Flow
Full Body Bootcamp
This class combines cardio, functional training and conditioning exercises
Groove is a dance-based fitness class & utterly delicious dance experience!
A slower and more meditative approach to yoga
High intensity interval training
Run as a circuit bootcamp style class with a kettlebell focus
Indian based cardio dance workout
Pilates works the whole body to improve flexibility, build strength and develop endurance and control. This class will help you develop a strong core which improves coordination an...
Skip N' Sculpt
Combines the cardiovascular benefits of skipping with full body muscle conditioning
Spin & Stretch
Enjoy a 40-45 minute spinning component designed to test your physical and mental endurance, followed by a 5-10 minute full body stretch designed to give your muscles the TLC they ...
Spin & Yoga Flow 101
New to fitness? Scared or hesitant to try a full class spinning or yoga class? Then this class is for you!
A 30 minute spinning class for tight schedules!
Spin n' Sculpt
A blend of cardio spinning and sculpting your body using weights
UPDATE: The Thursday morning Spin class has LAUNCHED! Join us Thursdays from 7:30-8:15am for our morning spin.
A cardiovascular workout with the benefits of step training
Stretch & Flex
This class is active meditation where you can focus on your body and your breath, as you stretch everything from the head to the toes.
TRX+ Mega Circuit
An effective total body circuit workout using the TRX+ suspension trainers
Giant tires, sleds, battling ropes, sledge hammer and so much more! COMING SOON: This class will be launching in October, follow us on social media at @RURecreation for updates!
Continuous & smoothly flowing sequences linking breath to each movement.
Wellness Yoga Flow
A beautiful blend of Hatha & Vinyasa Yoga. This class is FREE for Ryerson Students!
Women's Only Workout
Latin dance based fitness class