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Advanced Vinyasa Yoga

Vinyasa yoga is all about continuous movement, but more importantly matching movement with breath. This class is intended for those ADVANCED in their practice.

Vinyasa yoga is all about continuous movement, but more importantly matching movement with breath. This class is intended for those ADVANCED in their ...
$0.00

Aqua Fitness

Get your body moving this semester with this in-water fitness class!

Get your body moving this semester with this in-water fitness class!
$0.00

Ashtanga Yoga

A power flow yoga using recurring sequences that with regular practice can lead to a deeper level of awareness.

A power flow yoga using recurring sequences that with regular practice can lead to a deeper level of awareness.
$0.00

Barre Bootcamp

Ballet dance meets bootcamp.

Ballet dance meets bootcamp.
$0.00

BAX

Discover high-intensity performance training (Yang) combined with myofascial (Yin) exercises in a workout that unites mind body, fitness and functional training.

Discover high-intensity performance training (Yang) combined with myofascial (Yin) exercises in a workout that unites mind body, fitness and functiona...
$0.00

BJJ Bootcamp

Get fit and active Brazilian Jiu Jitsu style!

Get fit and active Brazilian Jiu Jitsu style!
$0.00

BodyART

A full body workout that considers all parts of the human body: the body, mind and soul.

A full body workout that considers all parts of the human body: the body, mind and soul.
$0.00

Bosu Body

Muscle conditioning workout using BOSU Balance Trainers

Muscle conditioning workout using BOSU Balance Trainers
$0.00

Box Fit

Workout using the fundamentals of boxing

Workout using the fundamentals of boxing
$0.00

Cardio Pump

Intense cardio combined with muscle conditioning during active recovery periods. COMING SOON: This class will be launching in October, follow us on social media at @RURecreation fo...

Intense cardio combined with muscle conditioning during active recovery periods. COMING SOON: This class will be launching in October, follow us on so...
$0.00

Core & More

Conditioning class focusing on the core and glutes

Conditioning class focusing on the core and glutes
$0.00

Dance Fire

Non-stop dance fitness workout

Non-stop dance fitness workout
$0.00

Detox Yoga Flow

$0.00

Full Body Bootcamp

This class combines cardio, functional training and conditioning exercises

This class combines cardio, functional training and conditioning exercises
$0.00

Groove

Groove is a dance-based fitness class & utterly delicious dance experience!

Groove is a dance-based fitness class & utterly delicious dance experience!
$0.00

Hatha Yoga

A slower and more meditative approach to yoga

A slower and more meditative approach to yoga
$0.00

HIIT

High intensity interval training

High intensity interval training
$0.00

Kettlebell Camp

Run as a circuit bootcamp style class with a kettlebell focus

Run as a circuit bootcamp style class with a kettlebell focus
$0.00

Masala Bhangra

Indian based cardio dance workout

Indian based cardio dance workout
$0.00

Skip N' Sculpt

Combines the cardiovascular benefits of skipping with full body muscle conditioning

Combines the cardiovascular benefits of skipping with full body muscle conditioning
$0.00

Spin & Stretch

Enjoy a 40-45 minute spinning component designed to test your physical and mental endurance, followed by a 5-10 minute full body stretch designed to give your muscles the TLC they ...

Enjoy a 40-45 minute spinning component designed to test your physical and mental endurance, followed by a 5-10 minute full body stretch designed to g...
$0.00

Spin & Yoga Flow 101

New to fitness? Scared or hesitant to try a full class spinning or yoga class? Then this class is for you!

New to fitness? Scared or hesitant to try a full class spinning or yoga class? Then this class is for you!
$0.00

Spin n' Sculpt

A blend of cardio spinning and sculpting your body using weights

A blend of cardio spinning and sculpting your body using weights
$0.00

Spinning

Cardio-conditioning class done on spin bikes. COMING SOON: The Thursday morning Spin class will be launching in October, follow us on social media at @RURecreation for updates!

Cardio-conditioning class done on spin bikes. COMING SOON: The Thursday morning Spin class will be launching in October, follow us on social media at ...
$0.00

STEP

A cardiovascular workout with the benefits of step training

A cardiovascular workout with the benefits of step training
$0.00

Stretch & Flex

This class is active meditation where you can focus on your body and your breath, as you stretch everything from the head to the toes.

This class is active meditation where you can focus on your body and your breath, as you stretch everything from the head to the toes.
$0.00

TRX+ Mega Circuit

An effective total body circuit workout using the TRX+ suspension trainers

An effective total body circuit workout using the TRX+ suspension trainers
$0.00

Ultimate Workout

Giant tires, sleds, battling ropes, sledge hammer and so much more! COMING SOON: This class will be launching in October, follow us on social media at @RURecreation for updates!

Giant tires, sleds, battling ropes, sledge hammer and so much more! COMING SOON: This class will be launching in October, follow us on social media at...
$0.00

Vinyasa Yoga

Continuous & smoothly flowing sequences linking breath to each movement.

Continuous & smoothly flowing sequences linking breath to each movement.
$0.00

Wellness Yoga Flow

A beautiful blend of Hatha & Vinyasa Yoga. This class is FREE for Ryerson Students!

A beautiful blend of Hatha & Vinyasa Yoga. This class is FREE for Ryerson Students!
$0.00

WOW

Women's Only Workout

Women's Only Workout
$0.00

Zumba

Latin dance based fitness class

Latin dance based fitness class
$0.00


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