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Advanced Vinyasa Yoga

Advanced Vinyasa Yoga

Vinyasa yoga is all about continuous movement, but more importantly matching movement with breath. This class is intended for those ADVANCED in their practice.

Vinyasa yoga is all about continuous movement, but more importantly matching movement with breath. This class is intended for those ADVANCED in their ...
$0.00
Aqua Fitness

Aqua Fitness

Get your body moving this semester with this in-water fitness class!

Get your body moving this semester with this in-water fitness class!
$0.00
Ashtanga Yoga

Ashtanga Yoga

A power flow yoga using recurring sequences that with regular practice can lead to a deeper level of awareness.

A power flow yoga using recurring sequences that with regular practice can lead to a deeper level of awareness.
$0.00
Barre Bootcamp

Barre Bootcamp

Ballet dance meets bootcamp.

Ballet dance meets bootcamp.
$0.00
BAX

BAX

Discover high-intensity performance training (Yang) combined with myofascial (Yin) exercises in a workout that unites mind body, fitness and functional training.

Discover high-intensity performance training (Yang) combined with myofascial (Yin) exercises in a workout that unites mind body, fitness and functiona...
$0.00
BJJ Bootcamp

BJJ Bootcamp

Get fit and active Brazilian Jiu Jitsu style!

Get fit and active Brazilian Jiu Jitsu style!
$0.00
BodyART

BodyART

A full body workout that considers all parts of the human body: the body, mind and soul.

A full body workout that considers all parts of the human body: the body, mind and soul.
$0.00
Bosu Body

Bosu Body

Muscle conditioning workout using BOSU Balance Trainers

Muscle conditioning workout using BOSU Balance Trainers
$0.00
Box Fit

Box Fit

Workout using the fundamentals of boxing

Workout using the fundamentals of boxing
$0.00
Cardio Pump

Cardio Pump

Intense cardio combined with muscle conditioning during active recovery periods. COMING SOON: This class will be launching in October, follow us on social media at @RURecreation fo...

Intense cardio combined with muscle conditioning during active recovery periods. COMING SOON: This class will be launching in October, follow us on so...
$0.00
Core & More

Core & More

Conditioning class focusing on the core and glutes

Conditioning class focusing on the core and glutes
$0.00
Dance Fire

Dance Fire

Non-stop dance fitness workout

Non-stop dance fitness workout
$0.00
Detox Yoga Flow

Detox Yoga Flow

$0.00
Full Body Bootcamp

Full Body Bootcamp

This class combines cardio, functional training and conditioning exercises

This class combines cardio, functional training and conditioning exercises
$0.00
Groove

Groove

Groove is a dance-based fitness class & utterly delicious dance experience!

Groove is a dance-based fitness class & utterly delicious dance experience!
$0.00
Hatha Yoga

Hatha Yoga

A slower and more meditative approach to yoga

A slower and more meditative approach to yoga
$0.00
HIIT

HIIT

High intensity interval training

High intensity interval training
$0.00
Kettlebell Camp

Kettlebell Camp

Run as a circuit bootcamp style class with a kettlebell focus

Run as a circuit bootcamp style class with a kettlebell focus
$0.00
Masala Bhangra

Masala Bhangra

Indian based cardio dance workout

Indian based cardio dance workout
$0.00
Pilates

Pilates

Pilates works the whole body to improve flexibility, build strength and develop endurance and control. This class will help you develop a strong core which improves coordination an...

Pilates works the whole body to improve flexibility, build strength and develop endurance and control. This class will help you develop a strong core ...
$0.00
Skip N' Sculpt

Skip N' Sculpt

Combines the cardiovascular benefits of skipping with full body muscle conditioning

Combines the cardiovascular benefits of skipping with full body muscle conditioning
$0.00
Spin & Stretch

Spin & Stretch

Enjoy a 40-45 minute spinning component designed to test your physical and mental endurance, followed by a 5-10 minute full body stretch designed to give your muscles the TLC they ...

Enjoy a 40-45 minute spinning component designed to test your physical and mental endurance, followed by a 5-10 minute full body stretch designed to g...
$0.00
Spin & Yoga Flow 101

Spin & Yoga Flow 101

New to fitness? Scared or hesitant to try a full class spinning or yoga class? Then this class is for you!

New to fitness? Scared or hesitant to try a full class spinning or yoga class? Then this class is for you!
$0.00
Spin Express

Spin Express

A 30 minute spinning class for tight schedules!

A 30 minute spinning class for tight schedules!
$0.00
Spin n' Sculpt

Spin n' Sculpt

A blend of cardio spinning and sculpting your body using weights

A blend of cardio spinning and sculpting your body using weights
$0.00
Spinning

Spinning

UPDATE: The Thursday morning Spin class has LAUNCHED! Join us Thursdays from 7:30-8:15am for our morning spin.

UPDATE: The Thursday morning Spin class has LAUNCHED! Join us Thursdays from 7:30-8:15am for our morning spin.
$0.00
STEP

STEP

A cardiovascular workout with the benefits of step training

A cardiovascular workout with the benefits of step training
$0.00
Stretch & Flex

Stretch & Flex

This class is active meditation where you can focus on your body and your breath, as you stretch everything from the head to the toes.

This class is active meditation where you can focus on your body and your breath, as you stretch everything from the head to the toes.
$0.00
TRX+ Mega Circuit

TRX+ Mega Circuit

An effective total body circuit workout using the TRX+ suspension trainers

An effective total body circuit workout using the TRX+ suspension trainers
$0.00
Ultimate Workout

Ultimate Workout

Giant tires, sleds, battling ropes, sledge hammer and so much more! COMING SOON: This class will be launching in October, follow us on social media at @RURecreation for updates!

Giant tires, sleds, battling ropes, sledge hammer and so much more! COMING SOON: This class will be launching in October, follow us on social media at...
$0.00
Vinyasa Yoga

Vinyasa Yoga

Continuous & smoothly flowing sequences linking breath to each movement.

Continuous & smoothly flowing sequences linking breath to each movement.
$0.00
Wellness Yoga Flow

Wellness Yoga Flow

A beautiful blend of Hatha & Vinyasa Yoga. This class is FREE for Ryerson Students!

A beautiful blend of Hatha & Vinyasa Yoga. This class is FREE for Ryerson Students!
$0.00
WOW

WOW

Women's Only Workout

Women's Only Workout
$0.00
Zumba

Zumba

Latin dance based fitness class

Latin dance based fitness class
$0.00


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